MindMattersWithDiv

A Digital Community Creating An Impact.

MindMattersWithDiv is an honest space where we share our thoughts that we rarely express out loud (yet most of us experience), about grief, relationships, timelines, anxiety, big emotions, emotional burnout, and what it means to be human in this modern world. In 2020 (yes, that year), I wanted to put all my therapeutic-like thoughts into a creative space. I opened an Instagram account, and @mindmatterswithdiv was born.

Now, it’s become a space for nearly 230,000 people to feel less alone.

Through honest reflections, mental health education, and storytelling, I help people find language for the hard stuff and tools to actually move through it. Whether you're deep in a healing journey, starting therapy, or just craving a little more emotional realness in your scroll — you’re welcome here.

Therapy is a special and unique place. It's not one where people always come in super enthusiastic (sometimes they do) but it is a place that with the right (trained, ethical, and effective) therapist and client willingness - a LOT can be accomplishe
Many of us feel we are “behind” in our own way. Career, relationships, health, family, friendships … so many of us are holding silent insecurities. As a therapist, I hear these all the time. “I’ve been a bridesmaid at
Anxiety anxiety anxiety. We've all been there. Overwhelmed, stressed, breathing heavily, catastrophizing, and wanting some relief. Here's a round-up of some of my favorite ways to regulate anxiety. They're quick, effective, evidence-based (all roote
I took a few weeks off of content (missed you all! ✨) and what better way to jump back in than with some friendship content. Specifically let's talk about friendship shifts - yes the ones that we don't talk about enough (but many of us experience).
Friendship has been a big theme coming up in sessions lately! I think as summer approaches and people socialize more, it has them reflect on the people in their lives. A lot of change and internal reflection can happen during the more isolated and le
As an anxiety therapist + girly with anxiety I know --- anxiety doesn’t always show up loudly. Sometimes it’s just… a quiet pesky freakin whisper. A little voice that says things like: “You’re too much.” “
I've noticed that vulnerability is a topic & buzz word that comes up a lot. And while I've reflected on it (vulnerability others bring to therapeutic spaces AND my own vulnerability in my personal life) I think we miss the mark a lot. Yes vulner
I made this post based off a few conversations I've had with peers and clients saying "I should be fine, I don't have a diagnosed mental illness." Mental illness is categorization made by the DSM for providers to diagnose and more so, treat
Alright, so it’s May—one of the best times to talk about mental health, even though let’s be real… mental health is an everyday thing. But since it is officially Mental Health Month, I wanted to drop in and share a few things
Woman sitting at a large wooden desk using her phone with a laptop, books, glasses, a plant, a cup, and a candle on the desk in a bright room with white walls and large windows.

If you'd like to connect, create, or collaborate, please don't hesitate to reach out!

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