If there’s one thing that every person in an organization has in common, is that they have mental health.

Divya Robin is the founder of Mind Matters Consulting, a practice that works with organizations to understand their system’s needs so that they can give them the skills to navigate stress, improve their relationships (at work and outside of work), and improve their overall well-being.

As a licensed therapist and expert in topics of anxiety, relationships, and life transitions, Divya offers research-based and tailored workshops, speaking events, and more. She extends her services to a variety of industries as she has seen the transformative impact that implementing psychological practices can have in organizations.

Divya creates her workshops by drawing from evidence-based research that is digestible to understand and is immediately applicable to your employees’ lives. She provides both short-term and long-term goals and appropriate tools to accomplish these goals.

Each workshop comes with a reflective digital workbook and an opportunity for a Q&A.

Current Workshop Library

creating-work-life-balance-achieve

Creating A Balance To Achieve Your Personal & Professional Goals

In this workshop, attendees will gain the skills to…

  • Understand how their brain works and why it can be hard to create balance without having the skills

  • Effectively manage time

  • Communicate their boundaries

  • Increase their mindfulness practices to focus better

healthy-communication-workplace

The 5 Communication Styles In The Workplace

In this workshop, attendees will gain the skills to…

  • Learn the 5 styles of communication

  • Identify their style of communication

  • Better communicate with their co-workers

  • Improve their listening skills so that they can better execute tasks

stress-management-skills-workplace

Stress Management Skills: Learning To Thrive

In this workshop, attendees will gain the skills to…

  • Identify the root causes of stress (from a Stress Questionnaire so attendees can identify their unique personal stressors).

  • Recognize personal and workplace behaviors that lead to stress

  • Manage stress effectively

  • Learn 5 stress-busting techniques that can decrease stress in under 10 minutes